Whether that change is a new career, lifestyle choice, health change or relationship decision. Sometimes we don’t receive the full support, encouragement or level of understanding that we hoped for or needed from the one’s that we love. Leaving us feeling disappointed, unenthusiastic and questioning our decision.

Happiness is a choice, and so you must choose to do and believe what empowers you. Choose to do and believe only the things that move you towards your goals. Do not do or believe anything, no matter how true it might be, that moves you AWAY from your goals.

Your passion is a priority! 

A lot of people go through the motions in life, not doing what they love. They end up constantly looking back, asking themselves, “What if?”

Whether people support you or not, do you really want to look back in regret one day down the line? To not know what could have happened if you tried to do what you really wanted to do? 

This love of yours...

I call journaling my “me time”! It’s me, myself and my soul!

Journaling is your world of imagination where you can be yourself, be vulnerable and be none judgmental toward yourself. It is the best way to align your thoughts with your emotions. Your journal has the potential to be both a therapist and a dear friend who listens without judging or interrupting and is open 24 hours a day. You can tell your journal things you wouldn’t dare verbalize to someone else. Writing it down takes the edge off more toxic feelings and emotions and helps you better understand what you’re feeling by freeing up thinking space to gain clarity on what to do next.The journal is a great way of tracking down what we do and why we do it which can also serve as a powerful learning tool.

Writing requires us to think through the why’s and the how’s. 

When we sit down behind a blank computer screen or sheet of paper and begin to write...