I call journaling my “me time”! It’s me, myself and my soul!

Journaling is your world of imagination where you can be yourself, be vulnerable and be none judgmental toward yourself. It is the best way to align your thoughts with your emotions. Your journal has the potential to be both a therapist and a dear friend who listens without judging or interrupting and is open 24 hours a day. You can tell your journal things you wouldn’t dare verbalize to someone else. Writing it down takes the edge off more toxic feelings and emotions and helps you better understand what you’re feeling by freeing up thinking space to gain clarity on what to do next.The journal is a great way of tracking down what we do and why we do it which can also serve as a powerful learning tool.

Writing requires us to think through the why’s and the how’s. 

When we sit down behind a blank computer screen or sheet of paper and begin to write...

Growing up, my life was not easy! There is very little that you can tell me that I have not done or heard before. From growing up in a foster home, traveling around the world, not having proper education, getting married at a very young age, being a battered wife, having kids at a young age, being a single mother, losing a child and much more…. I felt rejected by the world. I felt like a failure and a loser, I almost gave up. The only things that spurred me on was the urge I had inside me to share the lessons I’ve learned in my life, and the promise of helping people and making a difference in the world.

Over the next few years I decided to become a life coach so I studied everything I could get my hands on to learn how to create the trainings that people really wanted, and how to explain the value of what was in those programs so they would see the value and invest in them. I also had to overcome a lot of my own personal character flaws. Things like fear of rejection,...