If you’re looking for simple ways to improve your life, here are things you can start implementing right away that will make you more productive and awesome!

Take power naps daily:                                 

Do you think napping is for lazy people? Think again. Many studies have reported that a nap as brief as 20 minutes can improve alertness, psychomotor performance, and mood. Here are some suggestions to make the most out of your power nap:

• Plan to take your nap at a good time in your daily sleep-wake cycle; for many people, sometime between noon and 4 p.m. is best.
• Don’t sleep too long; a 20- to 40-minute nap may refresh your day without keeping you up at night.
• Give yourself 10 to 15 minutes to wake up fully before you resume a demanding task.

Wake up at the same time every day:

Every single time I wake up early and have an active morning, I feel a lot...