All Episodes
Episodes
Episode 16. How to get out of your comfort zone
If you feel like you need to change something in your life but you need that little extra push to help you get started.. then this episode is for you!! Personal Development Coach Valery shares her four tips to help...
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Episode 15. How to find your passion
Episode 15. How to find your passion by Valery Molone
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Ep. 14 How to break through procrastination
Do you feel like you are procrastinating one area of your life or you know someone who is? In Episode 14, Coach Valery talks about the four tips you can do to stop procrastination and start achieving. In order to move...
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Episode 13. How Overthinking Can Affect Your Health
In episode 13 you will learn how overthinking can actually affect you and your health. Wonder how? Take a listen in this episode and find out how and what you can do to not overthink too much so you can stay on top!
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Episode 12. How To Handle Everyday Stress
In Episode 12, Coach Vlaery will be talking about the ways you can start practicing in your life to handle everyday stress. Stress comes in different forms from work, dealing with difficult people, financial trouble...
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Episode 11. Letting Go
In episdoe 11, Coach Valery talks about letting go. Check out this episode to hear all about it!
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Episode 10: Here Are 3 Things People Work For The Most
In this tenth episode Coach Val talks about what are the top 3 things people work for the most and why they work so hard for this. Coach Val explains why these 3 specific things we work for can take a lot out of us...
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Ep. 9 "5 Tips To Become More Confident"
In Ep. 9 Personal Development Coach Val shares her 5 tips on how to become more confident. Having Confidence is an important key factor in everyday life and after listening to this episode, you will be able to...
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Ep. 8 How Your Thoughts Can Affect Your Life
In Ep. 8 Coach Val talks about how your thoughts can actually affect your life and your future. Personal Development Coach Val will show you how you can control your thoughts and how to organize your thoughts to be...
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Ep. 7 How To Manage Your Time More Effectively
Ep. 7 is all about how to "manage your time more effectively" when it comes to work, friends, relationship.. especially for the parents and teachers now that its back to school! September can be a hectic month with...
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Episode 6 Val's Perspective on " How to start your day right"
You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand. Or, you can start your day with...
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Ep. 5 How To Start Your Day Right
Do you ever wonder "how to start the day off right"? Well this episode is all about that. Coach Valery explains in this episode how you can get your day started off the right foot, to make your day feel like its your...
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