Joining us in this episode is Shannon Swanson!
Shannon is a health coach based in Oregon. A former therapist for over 20 years, She teaches women how to create sustainable healthy habits and a resilient mindset to harness the confidence to create the healthy lifestyle they've always wanted. She also specializes in thyroid and hormone health.
In this episode we cover:
>> Shannon's story on how the imbalance of her thyroid affected her life personally & professionally
>> The importance of thyroid and hormone balance in your health
>> What tests to ask your doctor for when it comes to thyroid and hormone balance
>> One strategy you can practice to create a healthy habit
You can find Shannon's website here: https:shannoneswanson.com
and you can follow her on instagram @shannoneswanson
As I always say "It's important to connect your mind with your body in order to create healthy habits and enjoy life fully."
Download my FREE guide [The Power of Mindfulness]
https://valery-molone.mykajabi.com/the-power-of-mindfulness
or visit my website at https://valery-molone.mykajabi.com
My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.
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