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EP 89. How to identify and heal from childhood wounds
Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you. In this episode we cover: 1. Why is it important for us to look at this topic? 2. How do we identify childhood wounds? 3. What steps do we take to help us process these triggers? 4. What’s the best way to implement these steps? *** After listening, I would love to hear your thoughts in the comments below! One way to be aware of your emotions is through silence, stillness and calmness which can be achieved by practicing meditation! Meditation will allow you to listen to your true self, and nourish any area of your life that needs to be healed. Sign up here => valery-molone.mykajabi.com/meditation-challenge My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.