We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it?
In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday life!
*** After listening, I would love to hear your thoughts in the comments below. Whatâs one insight from this episode that you can put into practice right now? Leave a comment below and let us know.
My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like youâve fallen, or how many disappointments youâve faced in your life, you are capable of overcoming them and living the life you dream of.
Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation is part of this. Be a part of my Free 5-Day Mindful Meditation Challenge đ§ââď¸ valery-molone.mykajabi.com/meditation-challenge
In this challenge youâll find friendly guidance and meditation practices to improve your mental health and relieve stress!
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