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EP. 104 The Significance of Self-Compassion to Heal Your Body
Joining me today is Dr. Ji Soon Min. She is a Canadian licensed Naturopathic Doctor. As a women's health expert she helps women beat the bloat, lose stubborn weight, have caffeine-free energy by balancing their hormones naturally. Through educational talks, her transformational healthcare model as well as her signature Hormone Reset Detox program and Immune Booster course, she continues to develop innovative ways to help women and their families leverage the power of natural medicine to better their health and their quality of lives. She truly believes that when we love and nourish ourselves, we can live vibrantly and love abundantly. In this episode we cover: 1. What is the purpose or the significance of self compassion when it comes to healing our body? 2. How does the lack of self compassion affect women's hormones? (menopause?) 3. How does this affect our immune system? 4. What is your prescription for patients who may be stuck in their healing journey? *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.