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EP 109. How Breathwork Practice Can Help Reduce Anxiety!
Joining me today is Aigul Safiullina! She is a certified breathwork practitioner. Combining the deep relaxation techniques with the powerful methods used by the opera singers and pro athletes, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives. In this episode we cover: 1) Aigul’s story of becoming a breathwork practitioner 2) How can breathwork practice help with reducing anxiety & stress? 3) Breathwork is attributed as a tool that can change your life - can you please elaborate? 4) How often do you recommend to practice breathwork? Are there any particular techniques that you can recommend? 5) Can you guide us through your favorite (go-to) exercise? *** After listening I would love to hear your thoughts on this one! You can find Aigul here: Instagram: @respira_breathwork I'm offering my free special mindful meditation practice to bring peace, love, and joy in your life for 2021. Practice today ♡ bit.ly/3sl29sz