During these times, we can feel unmotivated, feel emotional distress, and isolated from quarantine to new routines, so it's important to stay strong and stay healthy.
How can we accomplish this…?
It all starts with YOU and self-care!
In this episode I cover:
➞ WHAT IS SELF-CARE?
➞ WHY IS SELF-CARE SO IMPORTANT RIGHT NOW?
➞ TIPS YOU CAN APPLY TODAY TO PRACTICE SELF-CARE!
*** After listening I would love to hear your thoughts on this one!
Listen to my free special Mind-Body Meditation series to bring:
→ Calmness
→ Peace
→ Balance
You can listen to this meditation series anywhere you are on your iPhone, desktop, or tablet!
Practice today ♡ bit.ly/2MDECTN
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