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EP. 138 Feel Good About Your Body Without Food Guilt or Dieting!
My Special guest on today's episode is Rebecca Capps! Rebecca Capps is a Licensed Marriage and Family Therapist committed to helping clients feel good about their bodies and happy in life—without food guilt or dieting. She named her practice Mind-Body Thrive because she takes a holistic approach and believes that in order to thrive, one must consider both the mind and body. In this episode, we cover: ➞ What motivated Rebecca to become a therapist? ➞ Rebecca's eating disorder journey ➞ What was the biggest obstacle she had to overcome in this business? ➞ What is Rebecca's definition of self-love? ➞ Who are Rebecca's clients, and how do they feel? ➞ Why is the conversation about food so hard? ➞ What are the benefits of eating alone rather than on the go? ➞ What are some tips for someone uncomfortable with their body? ➞ When it comes to eating disorders, does each client have tailored or general coaching? ➞ What is emotional eating? ➞ What is one tip for someone uncomfortable with their bodies they can take to start feeling better? Listen ♡ Comment ♡ Subscribe ♡ Please consider rating and reviewing my show! This helps me support more people like you to move toward the online life and business they desire. You can find Rebecca here: Instagram: rebeccacappscounseling